Yoga on the Wall

About this event

YOGA ON THE WALL While using the wall as a prop students begin to feel the stability and resistance that is created in their poses. Wall support creates near perfect poses. Many students feel the strengthening of their bodies through the resistance the wall provides. Each class begins differently. The breathing prompts continue through each phase of the hour. We include floor stretches and balancing, again with resistance or touch to the wall to perfect and enhance both. Advanced students can explore deepening poses. Intermediate levels who know the poses will begin to feel more of which muscles actually hold the pose then feel the resistance they have against the wall to strengthen the pose. Beginners will benefit from the slower pace and added support of the wall with verbal instruction. Cheri Damschroder, Certified yoga teacher with PRAJNA YOGA Santa Fe, NM When: Beginning Tuesday September 22, 10:00 am. DWELL YOGA

From Dwell Yoga