Warm Candlelight Yin

About this event

Here is a special opportunity to enjoy relaxation of scented candles in the cozy Indigo environment. Space, comfort, and mobility in the body occurs as one practices Yin which targets the deep connective tissue and fascia and helps to regulate the energy flow of the body. We can decrease pain, manage stress, decrease anxiety, and boost the immune system while promoting better sleep and increase self awareness. This is a beautiful practice and Sunday night is the perfect time to settle the end of the week and prepare for the week ahead.

From Indigo Yoga