Mindful Mobility

About this event

This class blends principles of Hatha yoga, natural posture, and mobility training in a way designed to strengthen, align, and restore. Slow, but active and controlled movements are utilized to help recenter awareness while improving functional range of motion and body control. Emphasis is placed on the mind–muscle, mind–body connection -- practicing meditation through focused movement. Gentle and accessible for all levels, you’ll leave feeling calmed, focused, and more mobile. Cost: Sliding Scale $10-15 $8 student rate Cash or Venmo to: @lilyosorno

From Dwell Yoga