Yoga for Bone Health

About this event

Part yoga class, part education. Strong bones start with movement. This class uses safe, targeted yoga to help you build bone strength, improve balance, and move through your day with more confidence. Every class starts with a short lesson on what’s actually happening in your bones and why each movement matters. Then we put it into practice. Each class blends weight bearing movement, balance training, and postural work, the three things research points to as most protective for bone health. You’ll build strength in a way that respects where your body is right now, with modifications and props offered throughout so every pose meets you where you are. This is taught as a 6 week series. Mondays we learn it, Wednesdays we apply it. Come to one day or both, and drop in anytime! $15 drop in 6 class pass $75 8 class pass $100 12 class pass $135

From Dwell Yoga