In-Studio: Active Yin

About this event

Active Yin Yoga – All Levels This is similar to the other Yin Classes you have attended, but the poses will be a little more active in nature, still held between 1 and 5 minutes allowing connective tissues to rehabilitate and safely stretch. There will also be an opportunity for gentle more Yang-like movement between poses. Those who practice Yin regularly will benefit from some of the more active aspects of the class so that the Yin practice doesn’t become stagnant. Those with a more Yang practice and/or lifestyle will benefit from the slower pace and longer hold times of the Active Yin class. The class is designed to introduce balance to your practice whether you fall on the Yin or Yang side. NON-HEATED CLASS (room is kept at a comfortable temperature) appropriate for ALL levels, ALL body types.

From Downtown Desert Yoga