30-10-2-1 (Fit in 30)

About this event

30-min workout 10-stations 2- min work 1- min rest / transition Fit in 30 is a fast-paced, coach-led 30-minute workout designed to maximize results in minimal time. Each session features a rotating circuit of 10 stations with 2 minutes of work and 1 minute to rest and transition. The first station serves as an active warm-up, followed by full-body strength, conditioning, and core movements that are scalable for all fitness levels. This drop-in format is ideal for busy schedules while still delivering an effective, structured workout. Expect guidance, accountability, and efficient training—no experience required.

From Arrowood Strength Training