Hot 26

About this event

The Hot 26 (also known as Bikram) is a powerful, grounding practice rooted in the traditional 26-posture series. Practiced in a heated room, this 75 minute moving meditation, includes a standing and floor series incorporating strong, static postures to build strength, increase mobility, support spinal health, and improve balance. The sequence remains the same - from class to class - giving you the opportunity to quiet your mind, deepen your awareness, and notice your progress over time. The practice challenges more than the body—it invites the brain, nervous system, and stabilizing muscles to communicate, adapt, and grow stronger together. Expect guided, focused movement, intentional breath, and modifications that make the practice accessible to different bodies and experience levels. Come hydrated and ready to sweat, focus, and meet yourself exactly where you are. Sliding Scale $10-$15

From Dwell Yoga