Monday, November 9
In-Studio: Body Balance and Stretch (chair opt)
Monday, November 9 · 10:10-11 a.m. · Downtown Desert Yoga
10:10-11 a.m.
- When
- Monday, November 9 · 10:10-11 a.m.
- Where
- Downtown Desert Yoga303 South Alameda Boulevard · Las Cruces, NM · 88005
- Good to know
About this event
This class is for Active Seniors 50 and older who can enjoy a positive experience in a welcoming and enjoyable environment. A series of stretch routines and poses that help with balance and flexibility. This class incorporates weights, resistance bands, tubing balls and balls that target those muscle groups that help with strength and balance. It is chair based for tone and support. Core work to enhance and build abdominal muscles which contribute to the support of the core area.
From Downtown Desert Yoga
Listed by Mindbody: Las Cruces, NM, gathered by the Las Cruces events calendar.