Bikyasa

About this event

BikYasa is a dynamic hot yoga practice inspired by both Ashtanga and Bikram yoga traditions, blended with the creativity and fluidity of modern Vinyasa flow. Originally developed through Gabe Yoga, BikYasa combines the discipline, breathwork, and heat of traditional hot yoga with the freedom and movement of Vinyasa sequencing. (gabeyogacademy.com) Vinyasa yoga is a breath-to-movement style of yoga where poses are linked together in a flowing, meditative sequence. The practice builds strength, flexibility, endurance, balance, and mindfulness while encouraging students to move with intention and awareness. Ashtanga-inspired elements bring structure and consistency, while creative flow elements keep each class fresh and energizing. Sunday evenings at 6 p.m., we will rotate every other week between Hot BikYasa and Creative Hot Vinyasa Flow. Classes are designed to be welcoming yet challenging, offering modifications for all levels while still providing an empowering, athletic experience for more advanced practitioners.

From Dwell Yoga