Attune Your Body – A Total Body Yoga Tune-Up®

About this event

Attune Your Body – A Total Body Yoga Tune-Up® Saturday October 17th or November 14th 3 – 4:30pm Anatomical directions of movement (DOM) are standardized terms that describe how body parts and joints move in relation to the standard anatomical position. In this 90-minute Yoga Tune-Up® workshop we will be highlighting the most common directions of movement displayed in a Vinyasa or Hatha Yoga class. The journey begins by mapping out integral back and hip muscles to find proper alignment with enhanced postural support via self-myofascial release, strengthening, and mobility exercises. Not only will you feel stronger in your practice, but you will gain more knowledge on how your body moves which overlaps in preventing injury by bringing awareness to the whole body, and highlighting areas that may need more attention. $25 workshop only OR $40 workshop + a pair of Yoga Tune Up Therapy Balls. (therapy balls will be available for purchase day of workshop) Venmo: @Isabel-Ortigoza Cashapp: $IsabelOrtigoza Isabel (Izzy) Ortigoza She/Her/Hers isabelluisafitness@gmail.com www.creatingpositiveenergy.com 857.499.0146

From Dwell Yoga